City of Cape Town Link

Staying healthy as you age

<h2 class="sectHeading">Regular check-ups</h2>An annual medical check-up can detect a number of health problems and diseases before they become a problem. When you reach 60 years of age a regular check-up becomes essential. A GP (general practitioner) can look at the following during an annual medical check-up:<ul><li>Body Mass Index (BMI)</li><li>Cholesterol</li><li>Prostate exams for men </li><li>Pap smears, pelvic exams, mammograms, and measurement of bone loss for women</li><li>Blood tests: blood count, glucose levels, thyroid function, and electrolyte count</li></ul>There are also other tests that will help you to catch ailments in time to treat them:<ul><li>An eye exam </li><li>Periodontal (dental health) exam</li><li>Hearing test</li><li>Vitamin D deficiency test</li><li>Vaccinations</li></ul><h2 class="sectHeading">Find a health facility</h2>The City of Cape Town and the Western Cape Government provide health facilities where you can have your annual check-ups and get medical diagnosis and treatment for a number of ailments.For a full list of City health clinics, <a href="https://www.capetown.gov.za/Family%20and%20home/See-all-City-facilities/Our-service-facilities/Clinics%20and%20healthcare%20facilities"> visit our clinics page</a> – we offer primary healthcare only and you would need a referral should you need more specialised health care. For all health facilities in Cape Town and the Western Cape, <a href="https://www.westerncape.gov.za/dept/health/facilities" target="_blank">see the Western Cape Government database</a>. If you don’t have access to transport, the Western Cape government provides these mobile clinics:<ul><li> <a href="https://www.westerncape.gov.za/facility/khayelitsha-mobile-clinic" target="_blank">Khayelitsha Mobile Clinic</a></li><li> <a href="https://www.westerncape.gov.za/facility/macassar-mobile-clinic" target="_blank">Macassar Mobile Clinic</a></li><li> <a href="https://www.westerncape.gov.za/facility/redhill-mobile-clinic-simons-town-fish-hoek" target="_blank">Red Hill Mobile Clinic</a></li><li> <a href="https://www.westerncape.gov.za/facility/oostenberg-mobile-clinic" target="_blank">Oostenberg Mobile Clinic</a></li></ul><h2 class="sectHeading">Maintain your fitness and health</h2>Looking after your body has numerous benefits, including boosting your immune system, keeping your mind sharp and increasing your memory. Keep these facts in mind to maintain your health as you age:<ul><li>As your digestive system slows, fibre becomes more important to keep it regular – consume fibre-rich foods such as whole grains, legumes, fruits and vegetables.</li><li>You are more prone to dehydration – drink plenty of fluids.</li><li>Exercise can diminish chronic pain.</li><li>Check with your doctor before beginning a new exercise programme.</li><li>Low impact exercises have minimum effect on your joints, so consider yoga and swimming.</li></ul>It is important to belong to a seniors social club for social interaction and support. The City of Cape Town runs a Healthy Living and Active Ageing programme for seniors, encouraging seniors to join seniors social clubs and providing information on services available to seniors. The programmes culminate in the Cape Town Games for Older Persons annually. Visit our <a href="https://www.capetown.gov.za/City-Connect/Activities-and-programmes/Sport-and-recreation/seniors-programmes/Seniors%20programmes">Seniors' programmes page</a> to find out more about the various activities on offer at our community centres or view our <a href="https://resource.capetown.gov.za/documentcentre/Documents/Procedures%2c%20guidelines%20and%20regulations/SPORT%20AND%20RECREATION%20DEPARTMENT%20PROGRAMMES.pdf" target="_blank">full programme schedule</a>. You can also contact your <a href="https://www.capetown.gov.za/Departments/Recreation%20and%20Parks%20Department">nearest district recreational office</a>. The City of Cape Town provides a number of free or low-cost facilities that you can access for exercise:<ul><li> <a href="https://www.capetown.gov.za/Family%20and%20home/See-all-City-facilities/Our-recreational-facilities/Outdoor%20gyms">Outdoor gyms</a> have been constructed in various communities and we also have wonderful <a href="https://www.capetown.gov.za/Local%20and%20communities/See-all-City-facilities/Our-recreational-facilities/Biodiversity%20parks">biodiversity parks</a>; <a href="https://www.capetown.gov.za/Local%20and%20communities/See-all-City-facilities/Our-recreational-facilities/Regional%20parks">regional parks</a>; <a href="https://www.capetown.gov.za/Local%20and%20communities/See-all-City-facilities/Our-recreational-facilities/Smart%20parks">smart parks</a>; <a href="https://www.capetown.gov.za/Local%20and%20communities/See-all-City-facilities/Our-recreational-facilities/Spray%20parks">spray parks</a> and <a href="https://www.capetown.gov.za/Local%20and%20communities/See-all-City-facilities/Our-recreational-facilities/District%20parks">district parks</a> throughout the city. </li><li>There are a number of public <a href="https://www.capetown.gov.za/Family%20and%20home/See-all-City-facilities/Our-recreational-facilities/Swimming%20pools">swimming pools</a> where you can enjoy a good swim. </li><li>Take advantage of our beautiful <a href="https://www.capetown.gov.za/Family%20and%20home/See-all-City-facilities/Our-recreational-facilities/Beaches">beaches</a> for walks and swims.</li><li> <a href="https://www.capetown.gov.za/Explore%20and%20enjoy/Nature-and-outdoors/Mountains-and-hiking/Explore-our-mountains-fynbos-and-forests">Explore our mountains and forests</a> and<a href="https://www.capetown.gov.za/Explore%20and%20enjoy/Nature-and-outdoors/Rivers-and-wetlands/Explore-our-rivers-and-wetlands"> rivers and wetlands</a>.</li></ul><h2 class="sectHeading">Keep an active mind</h2>It is not just your body that needs to be maintained; stimulating your mind will also have positive effects on your quality of life. The City has supplied its citizens with over 100 <a href="https://www.capetown.gov.za/Family%20and%20home/See-all-City-facilities/Our-service-facilities/Libraries">public libraries</a> and a growing number of mobile libraries. Our libraries have a variety of services that you may want to take part in, such as lectures, holiday programmes and writing groups.View <a href="https://www.westerncape.gov.za/directories/services/952" target="_blank">Adult Basic Education and Training opportunities</a>, run by the Western Cape Government. These include <a href="https://www.westerncape.gov.za/service/e-learning-initiatives" target="_blank">e-learning initiatives</a>. You can also get involved in a charitable organisation close to your heart. <a href="https://www.westerncape.gov.za/general-publication/web-directory-charitable-organisations-western-cape" target="_blank">Find out more</a>.

As you age, staying healthy is important. Learn about keeping your body and mind healthy.

Sport and Recreation Department Combined Programme Schedules

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The cost of electricity

We bill you based on a three-tier tariff system comprising of the Lifeline tariff, the Domestic tariff and the Home User tariff. Find out how this works for residential and commercial properties.

<a href="https://www.capetown.gov.za/Family%20and%20home/residential-utility-services/residential-electricity-services/the-cost-of-electricity"><img alt="" src="/_layouts/15/IMAGES/icgen.gif">the-cost-of-electricity</a>

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The City's Draft Budget 2020-2021

The City of Cape Town's budget reflects its key policy decisions and priorities, determines rates increases and indicates where money will be spent on programmes and services.

<a href="https://www.capetown.gov.za/Family%20and%20home/Meet-the-City/the-city-budget/the-citys-budget-2020-2021"><img alt="" src="/_layouts/15/IMAGES/icgen.gif">the-citys-budget-2020-2021</a>

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District plans

The District Plans are medium term (10 year) plans that aim to guide spatial development processes and land use management within the district and are approved by the Council of City of Cape Town as policy.

<a href="https://www.capetown.gov.za/work%20and%20business/planning-portal/Spatial-Plans-and-Frameworks/district-plans"><img alt="" src="/_layouts/15/IMAGES/icgen.gif">district-plans</a>

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Informal trading

Informal trade is a very important part of Cape Town's economy and benefits both traders and locals.

<a href="https://www.capetown.gov.za/work%20and%20business/doing-business-in-the-city/business-support-and-guidance/informal-trading"><img alt="" src="/_layouts/15/IMAGES/icgen.gif">informal-trading</a>

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The Business Hub

The Business Hub provides information on starting and growing your business.

<a href="https://www.capetown.gov.za/work%20and%20business/doing-business-in-the-city/business-support-and-guidance/the-business-hub"><img alt="" src="/_layouts/15/IMAGES/icgen.gif">the-business-hub</a>

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Pay your traffic fine

The City has a number of different options for paying traffic fines. If you would like to pay your fine.

<a href="https://www.capetown.gov.za/City-Connect/Pay/Driving-and-vehicles/Fines/Pay-your-traffic-fine"><img alt="" src="/_layouts/15/IMAGES/icgen.gif">Pay-your-traffic-fine</a>

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Pay your rates and services accounts

You can pay your rates and services account in a number of different ways.

<a href="https://www.capetown.gov.za/City-Connect/Pay/Municipal-accounts/Electricity/pay-your-rates-and-services-account"><img alt="" src="/_layouts/15/IMAGES/icgen.gif">pay-your-rates-and-services-account</a>

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Prevent illegal dumping

We are calling on all our residents to stop and report illegal dumping … Illegal dumping costs us money It costs the City R350 million every year to clean up illegal dumping …

<a href="https://www.capetown.gov.za/Family%20and%20home/Safety-in-the-home/Environmental-health-in-the-home/prevent-illegal-dumping"><img alt="" src="/_layouts/15/IMAGES/icgen.gif">prevent-illegal-dumping</a>

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Upgrade to a new prepaid electricity meter

Find out if your suburb has been selected for a compulsory electricity meter upgrade

<a href="https://www.capetown.gov.za/City-Connect/Apply/Municipal-services/Electricity/apply-for-an-upgrade-to-a-new-prepaid-electricity-meter"><img alt="" src="/_layouts/15/IMAGES/icgen.gif">apply-for-an-upgrade-to-a-new-prepaid-electricity-meter</a>

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Submit a building plan

If you are planning any building work on a property, you may need to submit a building plan for approval.

<a href="https://www.capetown.gov.za/City-Connect/Apply/Planning-building-and-development/Building-plan-applications/Apply-for-a-building-plan"><img alt="" src="/_layouts/15/IMAGES/icgen.gif">Apply-for-a-building-plan</a>

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City jobs and opportunities

The City offers a range of employment and career development opportunities to suitably qualified applicants from a range of social and educational backgrounds.

<a href="https://www.capetown.gov.za/work%20and%20business/jobs-and-skills-development/work-for-the-city-of-cape-town/city-jobs-and-opportunities"><img alt="" src="/_layouts/15/IMAGES/icgen.gif">city-jobs-and-opportunities</a>

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2020/21 Tariffs

Find out about the latest tariffs that affect you

<a href="https://www.capetown.gov.za/local%20and%20communities/meet-the-city/the-city-budget/city-wide-tariffs"><img alt="" src="/_layouts/15/IMAGES/icgen.gif">city-wide-tariffs</a>

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Coronavirus

The coronavirus (COVID-19) is a new disease that was recently declared a pandemic by the World Health Organisation (WHO)

<a href="https://www.capetown.gov.za/Family%20and%20home/personal-health/contagious-and-chronic-diseases/coronavirus">coronavirus</a>

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View the Council Meeting Calendar

Access the Council meeting calendar and agendas for upcoming meetings.

<a href="https://www.capetown.gov.za/Family%20and%20home/Meet-the-City/city-council/meeting-calendar"><img alt="" src="/_layouts/15/IMAGES/icgen.gif">meeting-calendar</a>

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Coronavirus updates

We are operating with reduced services and communication channels as a result of the coronavirus (COVID-19) and national lockdown.

<a href="https://www.capetown.gov.za/general/coronavirus-updates">coronavirus-updates</a>

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Load-shedding

Load-shedding stages are announced by Eskom and depend on the extent of the shortage of generation capacity

<a href="https://www.capetown.gov.za/Family%20and%20home/residential-utility-services/residential-electricity-services/load-shedding-and-outages"><img alt="" src="/_layouts/15/IMAGES/icgen.gif">load-shedding-and-outages</a>

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Libraries

Loan out books, get access to electronic resources or take part in community programmes and events at any of our libraries

<a href="https://www.capetown.gov.za/Explore%20and%20enjoy/See-all-city-facilities/our-service-facilities/Libraries"><img alt="" src="/_layouts/15/IMAGES/icgen.gif">Libraries</a>

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Cape Town Future Energy Festival

The Cape Town Future Energy Festival is a showcase of innovation and sustainable living.

<a href="https://www.capetown.gov.za/City-Connect/Have-your-say/surveys-and-submissions/cape-town-future-energy-festival"><img alt="" src="/_layouts/15/IMAGES/icgen.gif">cape-town-future-energy-festival</a>

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Reduce rates for NPOs and PBOs

Some PBOs and NPOs which were previously excluded from the list due to legislative changes will now be able to benefit from reduced rates.

<a href="https://www.capetown.gov.za/City-Connect/Claim-or-dispute/Contest-a-property-valuation/change-your-property-rating-category">change-your-property-rating-category</a>

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Apply for replacement wheelie bin

The City will replace or repair a damaged or stolen wheelie bin free of charge.

<a href="https://www.capetown.gov.za/City-Connect/Apply/Municipal-services/solid-waste/Apply-for-replacement-wheelie-bin" target="_blank">Apply-for-replacement-wheelie-bin</a>

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Pay and renew your vehicle licence

There are a number of different options you can use when paying for and renewing your vehicle licence renewal.

<a href="https://www.capetown.gov.za/City-Connect/Pay/Driving-and-vehicles/Vehicle-licences/Pay-your-vehicle-licence" target="_blank">Pay-your-vehicle-licence</a>

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Dam levels

The dam levels are critical for Cape Town’s water supply and are a key contributor to the Day Zero water dashboard

<a href="https://www.capetown.gov.za/Family%20and%20home/residential-utility-services/residential-water-and-sanitation-services/this-weeks-dam-levels">this-weeks-dam-levels</a>

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Apply for new or replacement driver's licence

Find out how to get a new or replacement driver’s licence.

<a href="https://www.capetown.gov.za/City-Connect/Apply/Licences-and-permits/Driving-and-vehicles/Apply-for-new-or-replacement-drivers-licence">Apply-for-new-or-replacement-drivers-licence</a>

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