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Boxing and martial arts Boxing and martial arts <img alt="" src="https://resource.capetown.gov.za/cityassets/PublishingImages/City%20Connect%20Header%20Image.jpg" style="BORDER:0px solid;" /><div class="ExternalClass4E95E2DE8A7A446E88A4560759A85DED"><p>​Many of our sport and recreation centres offer boxing or martial arts classes as part of their sports programmes. Find out more about our programmes below. </p></div><span> <h2 class="sectHeading">​​​​​​​​​​​​Boxing</h2></span> <p> <strong>Boxing classes </strong>   <br>Join one of our boxing classes and learn how to spar, be quick on your feet and throw a good punch, while getting your heart rate up and improving your reflexes. Boxing coaches provide punching bags and boxing gloves and instruct members in basic training. </p><p>The following facilities host this programme: </p> <span> <div class="content-accordion"><div class="content-trigger contentTrigger"><h3>Find a programme near you<i class="icon button-down-arrow"></i></h3><div class="content-toggle contentToggle" style="display:none;"><p> <a href="https://www.capetown.gov.za/Family%20and%20home/See-all-city-facilities/our-recreational-facilities/Community%20centres/Desmond%20Tutu%20Hall">Desmond Tutu Hall</a><br><a href="https://www.capetown.gov.za/Family%20and%20home/see-all-city-facilities/our-recreational-facilities/Community%20centres/Du%20Noon%20Community%20Centre">Dunoon Community Centre</a><br><a href="https://www.capetown.gov.za/Family%20and%20home/see-all-city-facilities/our-recreational-facilities/Community%20centres/Eerste%20River%20Multipurpose%20Centre">Eerste River Multipurpose Centre</a><br><a href="https://www.capetown.gov.za/Family%20and%20home/see-all-city-facilities/our-recreational-facilities/Community%20centres/Khayelitsha%20Multipurpose%20Centre%20CBD">Khayelitsha Multipurpose Centre CBD</a><br><a href="https://www.capetown.gov.za/Family%20and%20home/see-all-city-facilities/our-recreational-facilities/Community%20centres/Monwabisi%20Recreation%20Centre">Monwabisi Recreation Centre</a><br><a href="https://www.capetown.gov.za/Family%20and%20home/See-all-city-facilities/Our-recreational-facilities/Community%20centres/Proteaville%20Recreation%20Centre">Proteaville Recreation Centre</a><br><a href="https://www.capetown.gov.za/Family%20and%20home/see-all-city-facilities/our-recreational-facilities/Community%20centres/Ravensmead%20Multipurpose%20Centre">Ravensmead Multipurpose Centre</a><br><a href="https://www.capetown.gov.za/Family%20and%20home/see-all-city-facilities/our-recreational-facilities/Community%20centres/Weltevreden%20Recreational%20Centre">Weltevreden Recreational Centre</a><br><a href="https://www.capetown.gov.za/Family%20and%20home/see-all-city-facilities/our-recreational-facilities/Community%20centres/Zolani%20Sport%20and%20Recreation%20Centre">Zolani Sport and Recreation Centre</a></p></div></div></div></span> <div class="content-trigger contentTrigger"> <strong>Kickboxing classes</strong><br>Kickboxing is developed from Karate and involves kicking and punching. Join the programme to get fit, tone up and build muscle.</div><div class="content-trigger contentTrigger"> </div><div class="content-trigger contentTrigger"> The programme currently takes place at <a href="https://www.capetown.gov.za/Family%20and%20home/see-all-city-facilities/our-recreational-facilities/Community%20centres/Rebecca%20Van%20Amsterdam%20Hall">Rebecca Van Amsterdam Hall</a>.</div><div class="content-trigger contentTrigger"> </div> <span> <h2 class="sectHeading">​​​​​​​​​​Martial arts </h2></span> <p> <strong>Judo classes </strong><br>Join a Judo class taught by a Western Province Judo champion. Judo is a modern martial art where you learn moves to unbalance your opponent.The sport requires concentration and trains both the body and the mind. People of all ages are welcome. </p><p>The programme takes place at <a href="https://www.capetown.gov.za/Family%20and%20home/See-all-city-facilities/Our-recreational-facilities/Community%20centres/Beacon%20Valley%20Hall">Beacon Valley Hall</a>.</p><p> <strong>Karate classes </strong><br>A number of our facilities offer Karate classes taught by trained instructors or teachers knowledgeable about this martial art. Specific classes include Karate Santori at <a href="https://www.capetown.gov.za/Family%20and%20home/See-all-city-facilities/our-recreational-facilities/Community%20centres/Mandalay%20Hall">Mandalay Hall</a> and Funjain Goju Ryn Karate at <a href="https://www.capetown.gov.za/Family%20and%20home/see-all-city-facilities/our-recreational-facilities/Community%20centres/Sarepta%20Sport%20and%20Recreation%20Centre">Sarepta Sport and Recreation Centre</a>, as well as more traditional Karate classes at other facilities. People of all ages are welcome. </p><p>The following facilities host this programme: </p> <span> <div class="content-accordion"><div class="content-trigger contentTrigger"><h3>​​​Find a programme near you<i class="icon button-down-arrow"></i></h3><div class="content-toggle contentToggle" style="display:none;"><p> <a href="https://www.capetown.gov.za/Family%20and%20home/See-all-city-facilities/Our-recreational-facilities/Community%20centres/Atlantis%20Multipurpose%20Centre">Atlantis Multipurpose Centre</a><br><a href="https://www.capetown.gov.za/Family%20and%20home/See-all-city-facilities/Our-recreational-facilities/Community%20centres/Beacon%20Valley%20Hall">Beacon Valley Hall</a><br><a href="https://www.capetown.gov.za/Family%20and%20home/see-all-city-facilities/our-recreational-facilities/Community%20centres/Bonteheuwel%20Multipurpose%20Centre">Bonteheuwel Multipurpose Centre</a><br><a href="https://www.capetown.gov.za/Family%20and%20home/See-all-city-facilities/Our-recreational-facilities/Community%20centres/Bridgetown%20Community%20Centre">Bridgetown Community Centre</a><br><a href="https://www.capetown.gov.za/Family%20and%20home/See-all-city-facilities/Our-recreational-facilities/Community%20centres/Crossroads%20Multipurpose%20Centre">Crossroads Multipurpose Centre</a><br><a href="https://www.capetown.gov.za/Family%20and%20home/See-all-city-facilities/our-recreational-facilities/Community%20centres/Desmond%20Tutu%20Hall">Desmond Tutu Hall</a><br><a href="https://www.capetown.gov.za/Family%20and%20home/see-all-city-facilities/our-recreational-facilities/Community%20centres/Du%20Noon%20Community%20Centre">Dunoon Community Centre</a><br><a href="https://www.capetown.gov.za/Family%20and%20home/See-all-city-facilities/Our-recreational-facilities/Community%20centres/Eastridge%20Community%20Centre">Eastridge Community Centre</a><br><a href="https://www.capetown.gov.za/Family%20and%20home/see-all-city-facilities/our-recreational-facilities/Community%20centres/Eyethu%20Multipurpose%20Centre">Eyethu Multipurpose Centre</a><br><a href="https://www.capetown.gov.za/Family%20and%20home/See-all-city-facilities/Our-recreational-facilities/Community%20centres/FF%20Erasmus%20Hall">FF Erasmus Hall</a><br><a href="https://www.capetown.gov.za/Family%20and%20home/See-all-city-facilities/Our-recreational-facilities/Community%20centres/Joe%20Slovo%20Sport%20and%20Recreation%20Centre">Joe Slovo Sport and Recreation Centre</a><br><a href="https://www.capetown.gov.za/Family%20and%20home/see-all-city-facilities/our-recreational-facilities/Community%20centres/Kalksteenfontein%20Community%20Centre">Kalksteenfontein Community Centre</a><br><a href="https://www.capetown.gov.za/Family%20and%20home/See-all-city-facilities/Our-recreational-facilities/Community%20centres/Khayelitsha%20Multipurpose%20Centre%20CBD">Khayelitsha Multipurpose Centre CBD</a><br><a href="https://www.capetown.gov.za/Family%20and%20home/see-all-city-facilities/our-recreational-facilities/Community%20centres/Kleinvlei%20Civic%20Centre">Kleinvlei Civic Centre</a><br><a href="https://www.capetown.gov.za/Family%20and%20home/See-all-city-facilities/our-recreational-facilities/Community%20centres/Mandalay%20Hall">Mandalay Hall</a><br><a href="https://www.capetown.gov.za/Family%20and%20home/see-all-city-facilities/our-recreational-facilities/Community%20centres/Monwabisi%20Recreation%20Centre">Monwabisi Recreation Centre</a><br><a href="https://www.capetown.gov.za/Family%20and%20home/see-all-city-facilities/our-recreational-facilities/Indoor%20centres/Oliver%20Tambo%20Indoor%20Centre">Oliver Tambo Indoor Centre</a><br><a href="https://www.capetown.gov.za/Family%20and%20home/see-all-city-facilities/our-recreational-facilities/Community%20centres/Sarepta%20Sport%20and%20Recreation%20Centre">Sarepta Sport and Recreation Centre</a><br><a href="https://www.capetown.gov.za/Family%20and%20home/See-all-city-facilities/Our-recreational-facilities/Community%20centres/Zolani%20Sport%20and%20Recreation%20Centre">Zolani Sport and Recreation Centre</a></p></div></div></div></span> <p> <strong>Tae Bo</strong><br>Tae Bo is a fitness activity that works the whole body and is guaranteed to get you fit. Each facility offers different types of Tae Bo classes. Currently, ladies Tae Bo is offered at <a href="https://www.capetown.gov.za/Family%20and%20home/See-all-city-facilities/Our-recreational-facilities/Community%20centres/Beacon%20Valley%20Hall">Beacon Valley Hall</a>.</p><p>The following facilities host Tae Bo programmes: </p> <span> <div class="content-accordion"><div class="content-trigger contentTrigger"><h3>​​​Find a programme near you<i class="icon button-down-arrow"></i></h3><div class="content-toggle contentToggle" style="display:none;"><p> <a href="https://www.capetown.gov.za/Family%20and%20home/See-all-city-facilities/Our-recreational-facilities/Community%20centres/Beacon%20Valley%20Hall">Beacon Valley Hall</a><br><a href="https://www.capetown.gov.za/Family%20and%20home/See-all-city-facilities/Our-recreational-facilities/Community%20centres/Cathkin%20Community%20Centre">Cathkin Community Centre</a><br><a href="https://www.capetown.gov.za/Family%20and%20home/See-all-city-facilities/our-recreational-facilities/Community%20centres/Desmond%20Tutu%20Hall">Desmond Tutu Hall</a><br><a href="https://www.capetown.gov.za/Family%20and%20home/See-all-city-facilities/Our-recreational-facilities/Community%20centres/Eastridge%20Community%20Centre">Eastridge Community Centre</a><br><a href="https://www.capetown.gov.za/Family%20and%20home/See-all-city-facilities/our-recreational-facilities/Indoor%20centres/Gugulethu%20Indoor%20Sports%20Complex">Gugulethu Indoor Sports Complex</a><br><a href="https://www.capetown.gov.za/Family%20and%20home/See-all-city-facilities/our-recreational-facilities/Community%20centres/Mandalay%20Hall">Mandalay Hall</a><br><a href="https://www.capetown.gov.za/Family%20and%20home/see-all-city-facilities/our-recreational-facilities/Community%20centres/Nelson%20Mandela%20%28Mitchells%20Plain%29%20Family%20Youth%20Centre">Nelson Mandela Family Youth Centre</a><br><a href="https://www.capetown.gov.za/Family%20and%20home/See-all-city-facilities/Our-recreational-facilities/Community%20centres/Proteaville%20Recreation%20Centre">Proteaville Recreation Centre</a><br><a href="https://www.capetown.gov.za/Family%20and%20home/See-all-city-facilities/Our-recreational-facilities/Community%20centres/Woodlands%20Community%20Centre">Woodlands Community Centre</a></p></div></div></div> <h2 class="sectHeading">​​​​​​​​​​Contact us </h2></span> <p>See the <a href="https://resource.capetown.gov.za/documentcentre/Documents/Procedures%2c%20guidelines%20and%20regulations/SPORT%20AND%20RECREATION%20DEPARTMENT%20PROGRAMMES.pdf" target="_blank">full list of programme schedules across all our sport and recreation facilities</a>, or visit the facility of your choice for contact information and more information about the programme.</p><p>The <a href="https://www.capetown.gov.za/Departments/Recreation%20and%20Parks%20Department">Recreation and Parks Department</a> can also help you with your programme queries. To find out more about programmes in your area, please contact the Recreation and Parks​ <a href="https://resource.capetown.gov.za/documentcentre/Documents/Forms%2c%20notices%2c%20tariffs%20and%20lists/Sport%20and%20Recreation%20District%20Office%20Contact%20List.pdf" target="_blank">district officer in your area</a>.</p>GP0|#bf258b60-b428-4363-a1ae-9549516cb236;L0|#0bf258b60-b428-4363-a1ae-9549516cb236|Sport and recreation;GTSet|#a7cfb90d-44ad-4426-98ce-565f79932396;GPP|#35719d0d-5c98-4384-9af1-e91dc8392e18Our facilities offer boxing and martial arts programmes for local communities.

 

 

 

 

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