Boxing and martial arts
Many of our sport and recreation centres offer boxing or martial arts classes as part of their sports programmes. Find out more about our programmes below.
Boxing
Boxing classes
Join one of our boxing classes and learn how to spar, be quick on your feet and throw a good punch, while getting your heart rate up and improving your reflexes. Boxing coaches provide punching bags and boxing gloves and instruct members in basic training.
The following facilities host this programme:
Find a programme near you
Kickboxing classes
Kickboxing is developed from Karate and involves kicking and punching. Join the programme to get fit, tone up and build muscle.
The programme currently takes place at
Rebecca Van Amsterdam Hall.
Martial arts
Judo classes
Join a Judo class taught by a Western Province Judo champion. Judo is a modern martial art where you learn moves to unbalance your opponent.The sport requires concentration and trains both the body and the mind. People of all ages are welcome.
The programme takes place at
Beacon Valley Hall.
Karate classes
A number of our facilities offer Karate classes taught by trained instructors or teachers knowledgeable about this martial art. Specific classes include Karate Santori at
Mandalay Hall and Funjain Goju Ryn Karate at
Sarepta Sport and Recreation Centre, as well as more traditional Karate classes at other facilities. People of all ages are welcome.
The following facilities host this programme:
Find a programme near you
Tae Bo
Tae Bo is a fitness activity that works the whole body and is guaranteed to get you fit. Each facility offers different types of Tae Bo classes. Currently, ladies Tae Bo is offered at
Beacon Valley Hall.
The following facilities host Tae Bo programmes:
Find a programme near you
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