The City’s Health Department commemorates World Mental Health Day on 10 October by reminding residents that help is available at City clinics and they do not have to wait until they are struggling before reaching out for assistance. 

This year’s theme, ‘Lived Experiences Heard: Real Voices, Real Change’, puts people and their experiences at the centre of the conversation. Real change starts when people feel safe enough to talk about what they are going through, and when someone is willing to listen without judgement.

‘You don’t have to wait until things are bad enough to ask for help. Sometimes, the first step is simply telling someone that you are not feeling like yourself or speaking to a healthcare professional about something that has been worrying you. Our clinic staff are there to listen, assess your needs and help you take the next step,’ said Mayoral Committee Member for Community Services and Health, Councillor Francine Higham.

Mental health conditions can affect anyone, at any age and at any stage of life. They include conditions such as anxiety, depression, post-traumatic stress disorder, substance use disorders, bipolar mood disorder, schizophrenia and neurocognitive disorders such as dementia.

Not every mental health concern is immediately obvious.

Sometimes, the signs can be subtle or develop gradually. These may include:

• persistent feelings of sadness or hopelessness
  
• irritability or unexpected outbursts of anger
  
• changes in sleeping patterns
  
• changes in appetite
  
• difficulty concentrating or remembering things
  
• withdrawing from friends, family or activities that would normally bring enjoyment.

Recognising these changes in ourselves or in someone we care about can be an important first step. Just as importantly, so is knowing that it is okay to talk about them.

City Health provides mental health screening and support through its network of clinics and healthcare facilities. Residents can raise concerns about their mental wellbeing with healthcare staff, who can assess their needs and, where necessary, link them to clinical psychology services within City Health or psychiatry services provided by the Western Cape Government.

‘Every one of these interactions represents a person who chose to reach out, and we want more residents to feel that they can do the same. Asking for help is not a sign of weakness. It is an important step in looking after yourself,’ added Councillor Higham.

Residents who are worried about their own mental health, or that of a family member or friend, are encouraged to speak to a healthcare professional at their nearest City Health facility.

Clinic staff can provide an initial assessment and, where appropriate, link patients to the support and care they need.

Residents can find a City Health clinic or healthcare facility offering mental health services through the City’s online Find a City clinic service. Appointments can also be booked online through the City’s Healthcare Appointments System, which can help reduce waiting times and make it easier to plan a visit.

For young people preparing for year-end examinations, looking after mental wellbeing is particularly important. Exam pressure can affect learners of all ages and may contribute to stress and anxiety. City Health encourages learners to prioritise good sleep, regular physical activity, healthy meals and hydration, take breaks from screens, and stay connected to the people they trust.

Most importantly, young people do not have to deal with overwhelming feelings on their own. Speaking to a parent, caregiver, teacher, friend or healthcare professional can be a valuable first step.