Menu

Mitchells Plain Powerthon 2016

15 February 2016

All runners and athletes are invited to participate in the Mitchells Plain Powerthon competition on Saturday, 20 February 2016. The event serves as a qualifier for the Western Province Powerthon that will be held in May 2016.

Participants compete in three categories, namely under-14, under-18 and Seniors. The Powerthon includes the following events:

  • ​100 m race
  • 400 m race
  • 2.4 km race
  • Long jump
  • 25 m x 15 kg race
  • Shot put
  • Powerball (5 kg)
  • Squats
  • Bench press
  • Deadlift
  • Snatch and clean (plus jerk)
Participants must be in good physical condition. Those suffering from cardiac, respiratory or other physical ailments are not permitted to compete for health reasons.

Event details:

Date: Saturday, 20 February 2016
Time: 9:00 – 16:00
Venue: Jason Crescent, Woodlands, Mitchells Plain, 7785

For further information, contact Chadwin Fourie on 071 722 1379.

Published by: