Boxing

Boxing classes
Join one of our boxing classes and learn how to spar, be quick on your feet and throw a good punch, while getting your heart rate up and improving your reflexes. Boxing coaches provide punching bags and boxing gloves and instruct members in basic training.

The following facilities host this programme:

Martial arts

Judo classes
Join a Judo class taught by a Western Province Judo champion. Judo is a modern martial art where you learn moves to unbalance your opponent.The sport requires concentration and trains both the body and the mind. People of all ages are welcome.

The programme takes place at Beacon Valley Hall.

Karate classes
A number of our facilities offer Karate classes taught by trained instructors or teachers knowledgeable about this martial art. Specific classes include Karate Santori at Mandalay Hall and Funjain Goju Ryn Karate at Sarepta Sport and Recreation Centre, as well as more traditional Karate classes at other facilities. People of all ages are welcome.

The following facilities host this programme:

Tae Bo
Tae Bo is a fitness activity that works the whole body and is guaranteed to get you fit. Each facility offers different types of Tae Bo classes. Currently, ladies Tae Bo is offered at Beacon Valley Hall.

The following facilities host Tae Bo programmes:

Contact us

See the full list of programme schedules across all our sport and recreation facilities, or visit the facility of your choice for contact information and more information about the programme.

The Recreation and Parks Department can also help you with your programme queries. To find out more about programmes in your area, please contact the Recreation and Parks district officer in your area.

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